The Low-Carb diet and the Raw diet are two of today's most popular diets. Why are diets so popular? When we decide to become healthy, we usually want to adjust our diet first. Achieving our training goals can be difficult if we feel slow and bloated about our diet. Many celebrities openly announce that they are going to work on a low-carbohydrate & # 39; or & raw diet & # 39; to quickly lose money for an event or film role.
Popular diets are usually tried first because they are the first diets we see on TV or in the news. We will try something earlier if we know it's popular because that means it has to work, right? However, it is not always true.
I want to look at two very different diets to give you an idea of their advantages and disadvantages. They have different philosophies and will affect your body differently. I believe they all have their advantages and disadvantages, but it is important to remember that we have to adapt a diet specifically for our body. Not every diet will work and not everyone will enjoy the same food.
1. The Low-Carb Diet
The low-carb craze really started because of the Atkins diet. Dr. Atkins was a cardiologist believed that carbohydrates had negative effects on his patients. He was so convinced that he was going to write a diet book. That is how the Atkins diet was born and became immensely popular in America.
One of the advantages of a low-carbohydrate diet is that it is a very easy diet to follow. You just have to read the book to understand the diet. Many of the mentioned foods are easy to find and also seem very tasty.
It seems like a good diet for anyone who likes to eat hearty food. Both men and women claim to enjoy eating this diet. It is not only easy to find food, but it is also affordable and the results are very fast.
How the diet works:
The low-carbohydrate diet is all about limiting carbohydrates. Say goodbye to bread, pasta, wheat, rice, fruity drinks, desserts and more. Low-Carb believes that carbohydrates are responsible for growing people.
How the weight loss works: our body works on carbohydrates because it is fuel for our body. Without carbohydrates, our bodies begin to use fat to work.
Restrictions: carbohydrates are limited and closely monitored.
Typical meal plan:
Breakfast: eggs, coffee, cheese and bacon.
Lunch: a salad with dark leafy vegetables and chicken.
Dinner: your choice of meat with dairy products and selected vegetables.
Pros: Easy to eat. Very popular and accepted. The recipes are also very easy to make. Many restaurants have low-carbohydrate options that make the food comfortable. It is a reliable way to find salad dressings and other sauces that are eaten at dinner.
Disadvantages: the Low-Carb diet is a short-term diet. At first you can lose weight, but many have reported that they get it back when they eat normal again. The diet also does not claim to help with other health problems. There was also controversy after Dr. Atkins himself died and their rumors were about a heart attack.
General: the diet with low carbohydrates may work in the short term, but I would recommend not to use it for a long time. The diet does not seem to have many health benefits and does not seem suitable for the long term. I do not recommend a diet that restricts fresh fruit and vegetables and contains a lot of fat.
General assessment for the low-carbohydrate diet: C
The raw diet
The diet of Raw / Living Foods has become increasingly popular lately. Many celebrities seem to be following the raw diet or even juicing as a quick detox.
How the diet works:
Much of the information about rawfood diet can be very convincing. They state that heating food can destroy and damage the enzymes. Many people have reported that they lose weight and feel more energetic because of the nutrient rich in nutrients.
How weight loss works: a lot of processed and heavily salted food can cause weight gain and bloating. Raw food is easier in our digestive system and can help our bodies to eliminate toxins and fat.
Restrictions: food can not be heated to above 104 ° F
Typical meal plan
Breakfast: a fruit smoothie or juice. Raw nuts with a raw nutmilk.
Lunch: salad with raw nuts, fruit and vegetables.
Dinner: pizza or lasagne, raw. Zuccini spaghetti. Raw cheese or milk.
Pros: the raw diet seems to really transform people and their bodies. Testimonials show that people feel really happier and healthier. The raw diet is also more environmentally friendly because many of the ingredients are natural and easy to get. Many people say that this is a lifestyle choice and make the change for long-term benefits.
Disadvantages: the raw diet is sometimes considered extremely limited. It would be difficult for people with an active social life because it is very restrictive. If you eat out with friends, you should stick to salads and juices. Some people may think that this way of eating is extreme & # 39;
General: I believe the raw diet might work, but it is also difficult for people. It is important to eat enough calories if you eat raw.
Some raw diets contain a lot of fat and salt, which will not help our health goals in the long term. A high fat diet can hamper athletic performance and make us feel drowsy and tired. Eating a lot of fat makes weight loss much more difficult.
I would recommend eating a large amount of fruit to help yourself.
General assessment for the unprocessed diet: B