Health and nutrition

What are nutrients?

Every molecule in the body is made by Nutrients and there are more than 45 nutrients. These nutrients form molecules, cells and tissues of the body. We get energy from carbohydrates, proteins and fats that we eat.

These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body.

Vitamins and minerals (micronutrients) are not converted into energy themselves, but they are important to help macronutrients to convert energy.

What is a healthy diet?

The optimal diet has to be individualized to meet your unique needs. The food pyramid of the US Department of Agriculture (USDA) suggests that we use fat "sparingly" and that our daily diet includes 2 – 3 portions of dairy products; 2 – 3 portions of meat, poultry, fish, eggs, beans or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6 – 11 servings of bread, cereals, rice or pasta.

These are general guidelines. Healthy diet depends on many factors such as age, gender, body size, pregnancy and health status. A clinical nutritionist or a nutritionally oriented doctor can help you determine which type of diet suits you best.

Although you know it's important to eat healthy, it's not always easy to search through all the available information about food and nutrition choices.

Nutrition is vital for the well-being of humans. Nutrition must play a leading role in improving our quality of life. Nutrition is a key for reducing your body fat percentage.

Better nutrition means stronger immune systems, less disease and better health. Better nutrition is an important point of contact for ending poverty and a milestone in achieving a better quality of life. Safe eating and good nutrition are important for everyone.

Basic nutritional knowledge takes shape daily and produces new food trends for an ever-growing public of people who want to know the latest and greatest ways to reach their physical fitness goals.

Get nutrition facts and find out how you can use dietary recommendations to improve your health. As you get older, getting a nutrition-rich diet becomes even more important. The link between diet and health is necessary to achieve optimal health.

Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimal health is achieving optimal nutrition and obtaining the right nutrients from the food.

Diet and nutrition are the most important preventive measures against diseases.

Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy food. Research confirms that good nutrition in the first years of life is crucial for human growth and mental development.

The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a link between our metabolism of food and the process of breathing.

The field of clinical nutrition has evolved into a practice that is increasingly being incorporated into regular medical treatment. The term "dietary supplement" refers to vitamins, minerals and other food components that are used to support good health and treat diseases.

A clinical nutritionist or a nutritionally oriented doctor can help you determine which type of diet suits you best.

During the first part of the visit, the clinical nutritionist will ask you questions about your medical history, family history and personal lifestyle.

In hospitals nutrition is used to improve the general health of patients with various disorders. Effects of exercise and nutrition on the postural balance and the risk of falling in elderly people with reduced bone mineral density: randomized, controlled pilot study.

Healthy lifestyle

Healthy people are stronger, more productive and can create more opportunities to gradually break through the cycles of both poverty and hunger in a sustainable way.

Healthy eating is associated with a reduced risk of many diseases, including the three main causes of death: heart disease, cancer and strokes. Eating healthy is of fundamental importance for good health and is an important element in healthy human development, from prenatal and early childhood to later stages of life.

Healthy eating is just as important to reduce the risk of many chronic diseases. We spend a lot of money on food, but there are ways to save costs and still serve healthy, delicious meals.

When you choose healthy foods instead of sugary or high-fat foods, you can improve your health by adding extra phytochemicals and fiber. Breakfast products must be healthy, but they tend to contain a lot of fats and sugar.

We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.

Good nutrition is vital for good health, disease prevention and essential for healthy growth and development of children and adolescents. Fiber is an important part of a healthy diet.

Many of us work very hard to eat healthy meals, but struggle with sweets, cookies, cakes, ice cream and everything else, full of sugar and sweetness. Most experts agree that snack is part of a balanced and healthy diet as long as the snacks do not hope for empty calories.

If you struggle and order your pizza or serve a different meal that does not really fit into a healthy diet, you still have many options to make it healthy. Almost everyone knows that fruit and vegetables are a very important part of a healthy diet.

Having a well-stocked cupboard and refrigerator can be a busy cook's best weapon in the war against the use of fast-food, high-fat, unhealthy meals. Fresh oil is a source of essential fatty acids that help keep the skin healthy and keep the hair shiny.

We believe that sensible eating, combined with appropriate exercise, is the best solution for a healthy lifestyle.


When you choose healthy food instead of sugary or high-fat foods, you can improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods, so that the combined assessment for all foods that are eaten in one day is positive.

If you want to limit your caloric intake without being hungry, find food that is highest in a vitamin or mineral or lowest in carbohydrates, saturated fats or sugars. Our general state of health is partly determined by the type of food we consume.

To make vegetable oils suitable for frying, the oils are hydrogenated, so trans fats are often found in fried foods such as French fries and donuts. Trans fats, above a limit, are not good for our health.

Hydrogenation solidifies liquid oils and increases the shelf life and the taste stability of oils and foodstuffs containing them. Other sources of trans fats are vegetable shortening, some margarines, crackers, biscuits, snacks and other foods.

Because trans fats increase the shelf life of products, many ready-to-eat foods and mixtures (eg some pancake mixes and pizza dough) contain trans fats.

The solution: eat, if possible, whole, fresh and unprocessed foods. When buying packaged foods, buy at least as much time in reading labels and selecting products as when choosing a shower gel or shampoo.

A good diet is central to overall good health, but it is the best food that you can incorporate into your meals and which can best be avoided.

Fast food has become much more popular lately and the outcry about the damage of fast food is increasing all over the world.

Keep in mind that there is little scientific information about the effect of so-called functional foods – foods to which vitamins, minerals, herbs or other nutrients have been added – since their growing popularity on the market and claims of beneficial effects.

Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs, can cause allergic reactions.


Fats add flavor to meals and give someone a full feeling when he is ate. When you choose healthy foods instead of sugary or high-fat foods, you can improve your health by adding extra phytochemicals and fiber.

Breakfast products must be healthy, but they tend to contain a lot of fats and sugar. The human brain consists almost entirely of unsaturated fatty acids.

You rob yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the useful elements of salads and other fruits and vegetables. Learn which are the right fats, to create beautiful, supple skin and a healthy body.

More whole food food is a good way to replace many of the processed snacks and foods that have added a lot of extra sugar, fat (including trans fat), salt and other things, and to take lots of good stuff out of it, like fiber . In addition to food labeled fat-free and low-fat, healthy low-fat foods contain most fruits and vegetables.

Carbohydrates, proteins and fats (macronutrients) are broken down (metabolized) to give the body energy.

For example, lowering fat and cholesterol and adding whole grains to the diet may prevent atherosclerosis (plaque formation in the arteries), which can lead to heart disease or stroke.

Fish contains many omega-3 fatty acids, which are essential components of cells and can protect the heart against, for example, fatal arrhythmias (abnormal heart rhythm). Omega-3 fatty acids in cold-water fish (such as herring, tuna and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases such as heart disease, cancer and arthritis.

Safe food and good nutrition are important for everyone. Basic knowledge about nutrition takes shape every day and produces new food trends for an ever-growing audience of people who want to know what the newest and best ways are to reach their physical fitness goals.

Did you know that you can drastically reduce your risk of heart disease and cancer by following a healthy diet and following the recommended dietary guidelines?

Good nutrition is a powerful asset: people who are well fed are more likely to be healthy, productive and able to learn.

Good nutrition benefits families, their communities and the world as a whole. Malnutrition is devastating due to the same logic.