If you are reading this article, you are probably looking for a fat-burning diet plan that allows you to lose weight.
It is important to know that fat loss only occurs when there is a shortage between the calories that your body receives and how many calories your body burns down.
Your basal metabolic rate is responsible for the number of calories your body burns, the average is 1250, but the basic metabolic rate may vary from person to person.
The daily activities you undertake together with the food you consume will be responsible for deciding whether there is a surplus or a deficit.
Ideally, if you follow a fat-burning diet plan, you want to see a shortage, but this shortage must be kept reasonable. If you do not get enough calories, you will actually arrive because your metabolism decreases as a result of not getting enough calories.
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An ideal diet plan for fat burning means that you have to eat regularly every 2 or 3 hours, because your body can burn fat storage instead of concentrating on your food intake.
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Lack of activity along with a bad diet can cause your body to ignore the fat storage and instead focus on what you actually eat. If you do not eat often enough, excess calories will be stored by your body and your weight will increase.
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When following a fat-burning diet, it is important not to skip meals or severely restrict your daily food intake, as this will dramatically slow down your metabolism and increase the amount of fat in your body.
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You have to eat a lot of complex carbohydrates, such as black or brown rice, potatoes, oats and consume two cups of Quinoa every day with lunch and dinner.
During the time between lunch and dinner you have to consume many other carbohydrates such as carrots, beans, yogurt with fruit and pumpkin
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It is also vital to consume a lot of fibrous carbohydrates, such as dark leafy vegetables and food like green beans , broccoli and asparagus. In order to maximize the amount of fat that you burn, these foods must be eaten after exercise.
Take protein, oatmeal or a protein shake before breakfast.
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Before you go to bed, the best time is to drink a protein drink, as this will help you to recover your muscles after your workout.
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Finally, an effective diet plan for fat burning should contain many Omega fats in your diet, such as avocado, olives and almonds.