Can you quickly mention 15 fat-burning foods in the next 30 seconds? How did you do? Well, there is a wide range of fruits and vegetables that are hyped as food that you can eat to help you lose weight. They are also known as negative calories and have a high & # 39; thermogenic & # 39; value. In other words, they use more calories in the digestive process than what is in the food itself. This process speeds up your metabolism, which can lead to fat loss.
In reality it is not the food that burns the fat, but the nutrients in these foods that help break down fat deposits and make it easier for your body to wash away the fat. Even if your body is adequately fed, it has a positive effect on maintaining your blood sugar level. It has been found that regulating your blood sugar level is the most effective way to maintain the fat burning capacity of the body by eliminating the hunger.
Following are 15 fat-burning foods known for speeding up fat loss; they are full of nutritional value and can help you achieve your goal weight and improve your overall health in several ways:
Strong in fiber and an excellent source of protein and iron, a single serving beans is very filling and can satisfy your hunger for hours. The beauty is that they are available in many different varieties, including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, beans from the north and garbanzo beans. They are great to help keep the blood sugar balance.
This staple has a worldwide reputation as a panacea and occurs in more than 300 varieties; it contains vitamins A, C and D. One of the most common is the American garlic; it has a white-papery skin and a very strong taste. The many forms include whole peeled gloves, chopped fresh cloves, dried garlic powder, garlic extract, garlic salt and whole peeled gloves. Garlic contains the compound allicin whose studies have shown that it can help in lowering cholesterol and high blood pressure; it is a natural diuretic food that helps break fat. It has been observed that allicin begins to degrade immediately after it has been produced, so its medicinal effect decreases with time. Cooking reduces it even further and microwaving allicin more than probably does not completely destroy all health benefits.
To get the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Make sure you do not overdo it – too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic not only produces the strongest flavor, but also as an indication on the fat burning list it is an extremely effective ingredient to have as part of your health and fitness arsenal.
This vegetable contains a lot of carotene, which is converted into vitamin A. Carotene stimulates the metabolism of the body and accelerates the elimination of fat deposits and waste. In addition, research has shown that this compound can be of significant benefit in maintaining blood sugar levels and possessing antioxidant properties that can reduce the rate of certain cancers as well as cardiovascular disease.
Apple Cider Vinegar
Known as a simple home remedy for conditions ranging from sinus headache to a sore toe, apple cider vinegar also has the natural ability to speed up fat loss. It is made from apples and contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that stimulates bodily functions, such as walking, running, breathing and bleeding.
Apple cider vinegar also has a high potassium content that has an antiseptic quality, which helps to remove stored fats. Pectin is another ingredient in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol beads and removes them from the body. It works 24 hours a day to help your body remove unwanted fat. This also helps in the removal of unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about every condition!
Like his fellow vegetable in the 15 fat-burning food category – garlic, onions have minerals and oils that will help to promote fat loss by breaking down fat deposits and speeding up your metabolism . They are also rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight loss supplement due to its supposed ability to stabilize blood sugar levels and to stimulate the body's fat-burning metabolism.
Whether it's raw, steamed, fried, stewed, crushed, pureed or reduced to a sauce, the tomatoes are one of the most eaten "vegetables" in the United States. It has a high content of vitamin C and citric acid oxalic acid. The acid contains enzymes that accelerate the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fat deposits. Because it is a "fat-free" vegetable, many people use tomato fat loss for a short time.
Raw celery has a high calcium content and when eating the calcium content is sent directly to work. This pure form of calcium stimulates your endocrine system. The hormones in your body break down the fat that is stored in the body. In addition, celery contains a large amount of iron and magnesium; these minerals are excellent for leaching your system.
The high silicon and sulfur content in cucumbers stimulates the kidneys to filter uric acid, a waste product formed from the metabolic breakdown of substances in foods called purines. Once this uric acid has been washed out, it speeds up the removal of fat and the fat is released from the cells.
A good plant source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluid in the body. This pick for 15 fat-burning foods contains a chemical that accelerates metabolism by helping to break down the oxalic acid that tends to bind fat to cells. Its effect on reducing fat deposits in small pieces makes it easier to spend them out of the body.
This is another powerful diuretic that supports the functions of the liver and the kidneys. Beets washing floating body fat; they are rich in a special iron that cleans the blood corpuscles. Blood cells are blood cells that can contain fat deposits.
Because of the ability of the cabbage to inhibit the transformation of sugar and other carbohydrates into fat, it is of great value in the war against fat loss. It contains the minerals iodine and sulfur, which cleanse the body of waste from the membranes of the stomach and intestines. If you have a pot belly or want to get rid of love handles, cabbage is a natural diuretic that will help break up the excess fat stored in these areas.
This item belongs to the top of the 15 fat-burning foods for everyone. Numerous studies have shown that the reasons for Southern Europeans with low rates of cardiovascular disease are their frequent use of olive oil as their main source of fat in the diet. By using olive oil in the same way, you can achieve the same health benefits. Extra virgin olive oil (nuts, avocado & canola oil) is made from monounsaturated fats and helps reduce the levels of the fat & # 39; LDL cholesterol and also the blood fats that are known to lower triglycerides.
The fats that you have to avoid, the saturated fats that you find especially in animal food and diary products, raise those levels. That is why it is recommended to eat only lean meat and non-fat dairy products. The bottom line here, olive oil, used in healthy quantities as a replacement for the "unhealthy fats," will improve your fat loss program.
This is a food that is high in fiber and gives your body volume; it prolongs digestion, which makes you feel full longer. Eating apples instead of junk food reduces the chances of eating food that is less filling and contains a lot of calories. This stimulates stable blood sugar levels. Because fat-burning foods like apples contain fewer calories, they are popular with fat loss programs that count the number of calories. The high water content of apples is another reason why apples are great for weight loss. The water in the apple is absorbed by the body and helps to keep the blood oxygenation high.
When this happens, the metabolism of your body is stimulated and the glucose burns. A low level of oxygen in the blood makes your body feel slow and the nutrients you eat can not be transported effectively to the parts of the body where they are needed. So why not add apples to your list and the next time you feel the urge to have a bite to eat, grab one and chew in the knowledge that you are making an important contribution to your efforts to fatten to lose.
There is a reason why professional bodybuilders have relied on oatmeal as the main ingredient of their breakfast; it is very rich in nutrients. It is a great source of cholesterol-resistant, fat-soluble fiber that fills and provides a good amount of energy to drive you through every workout. Avoid instant oatmeal and opt instead for rolled or steel cut oats.
This is another favorite food of bodybuilders. Many studies have shown that the proteins in lean turkey stimulate the metabolism that promotes fat loss and helps to build up the lean muscle tissue with which you can burn even more fat. (calories.) The reason that lean meat stimulates metabolism and burns calories is because it uses more energy in the digestion process than other foods.
So there you have it, 15 fat-burning foods that not only promote fat loss, but also vitamins and minerals that also bring many other health-related benefits. As with any changes in diet or fitness related activities, you should always consult your doctor or therapist first!